Kale seems odd, but actually it's a lot like spinach -- packed with vitamins and especially minerals.
You don't have to cook greens forever (and leach out all the nutrients). Instead, you can cook them very quickly and easily.
Here's a little video to show you how:
Cooking By Rita
Camera Work and Dishes done by Richie =)
You can find the items I used to make the kale On Sale !!
They're on the Picky Produce Page right at the top of the long shopping list, and right below our "Green Choices"
The prefix for these items is "C" and looks something like this:
Even the sweet potatoes are on sale, so go ahead, make a mineral-packed veggie dish next week following the podcast instructions.
EASY, EASY, EASY!! and On Sale, Too!
Easy Kale 101
Clean and stem 1 Bunch of Kale
Peel and slice 1-4 cloves of Garlic, thinly
(if you don't like Garlic, chop up some Onion)
Heat a couple of tablespoons of Olive Oil in a pan.
Add Kale and Garlic and toss frequently using tongs over high heat. Salt and pepper to taste.
When Kale begins to brown slightly, pour in about 1/2 C Chicken Broth or water.
Keep heat on high, continue to toss Kale.
When Broth is almost completely evaporated, crumble 4 oz. of Feta Cheese (or your favorite cheese) on top.
Slide under the broiler, and heat until bubbly.
Wednesday, December 31, 2008
Monday, December 29, 2008
Yes it's TRUE!
And you probably already qualify!!
How does it work?
Order a “Pre-Selected Produce Box” from our Brochure. These are the boxes where you get the most bang for your buck, because TCF decides what goes into it, and it’s a surprise when you open it.
We will always stay true to the theme of the box: i.e. a “juicing box” won’t contain potatoes, for example, and the price will always be the same.
Once you’ve selected your produce box, then go to our Picky Produce Page and select additional items worth $25 or more. You can add dairy, meat, frozen, bread, or Tony’s Special Picks. When your additional items total $25 or more, be sure to fill in the appropriate fields on that page: Name, email and phone number.
Put the numeral “1” in the very first box at the top of the shopping list: the one that says, “Remove Picky Produce Box from this Order!!” The reason for this is simple:
The Picky Produce Box and the Custom Box do not qualify for free shipping, and if you don’t want the Picky Produce Box items in addition to your Pre-Selected Produce Box, you will need to mark that box.
If your standing order is a Pre-Selected Produce Box, just hit "submit" at the bottom of the page.
If you don't have a standing Pre-Selected Produce Box on order with us, shoot us an email at firstname.lastname@example.org and let us know which one you'd like.
So, how do you receive your free shipping? When your qualifying order is delivered, you will find a coupon attached to your invoice for free shipping. Mail it in to TCF, and you will receive a credit on your account for $5.78 applicable to your next delivery. Simple!
We also have a short instructional video for you to watch if you’d like. It will walk you through the steps as easy as 1-2-3!
Thank you for choosing Timber Creek, and deciding in favor of your family’s health and well-being. Besides free shipping, you’ll also notice that you now breeze through the grocery store because most of your shopping has been done already and delivered to your door.
and the Satisfaction you've earned by being in Control of your family's choices!