Wednesday, December 31, 2008

PODCAST! How to Cook Kale

Kale seems odd, but actually it's a lot like spinach -- packed with vitamins and especially minerals.

You don't have to cook greens forever (and leach out all the nutrients). Instead, you can cook them very quickly and easily.

Here's a little video to show you how:

Cooking By Rita
Camera Work and Dishes done by Richie =)

You can find the items I used to make the kale On Sale !!

They're on the Picky Produce Page right at the top of the long shopping list, and right below our "Green Choices"

The prefix for these items is "C" and looks something like this:


*C|Feta Cheese, 8oz. 3.99

*C|Garlic Bulb, Each .99

*C|Green Kale, Bunch 1.89

*C|Lacinato Kale, Bunch 1.89

*C|Red Kale, Bunch 1.69

*C|Sweet Potatoes, Pound 1.49

*C|Z Now,compare prices below for your savings: .01

Even the sweet potatoes are on sale, so go ahead, make a mineral-packed veggie dish next week following the podcast instructions.

EASY, EASY, EASY!! and On Sale, Too!

Easy Kale 101

Clean and stem 1 Bunch of Kale

Peel and slice 1-4 cloves of Garlic, thinly
(if you don't like Garlic, chop up some Onion)
Heat a couple of tablespoons of Olive Oil in a pan.
Add Kale and Garlic and toss frequently using tongs over high heat. Salt and pepper to taste.
When Kale begins to brown slightly, pour in about 1/2 C Chicken Broth or water.
Keep heat on high, continue to toss Kale.
When Broth is almost completely evaporated, crumble 4 oz. of Feta Cheese (or your favorite cheese) on top.
Slide under the broiler, and heat until bubbly.

1 comment:

Ben Hanania said...

Looks very appetizing - Got to try it - Yummmmm!